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🐍 Kundalini · Subtle Body
कुण्डलिनी योग — आंतरिक ऊर्जा का जागरण

Kundalini Yoga:
Awakening the Inner Energy

Explore the map of the subtle body — the seven chakras and the nadis (energy channels) — and the pranayama, bandhas and kriyas that awaken the dormant kundalini energy. Taught safely and traditionally, with an emphasis on a strong, patient foundation.

🟡 Intermediate🇮🇳 Hindi & English📜 Certificate✅ Free
🐍
Yogi Devnath
Hatha & Kundalini · Traditional lineage

📖 Course Overview

Kundalini Yoga works with the subtle body — the network of chakras (energy centres) and nadis (channels) described in the yogic and tantric traditions — to awaken a dormant spiritual energy said to rest at the base of the spine.

This course lays a safe, traditional foundation: the map of the seven chakras and the three main nadis (Ida, Pingala, Sushumna), the pranayama that purifies them, and the bandhas, mudras and kriyas used to work with prana. Meditation ties it all together.

A note on safety: kundalini practices are powerful and best approached gradually. This course emphasises preparation, steadiness and self-awareness over forcing experiences, and encourages practising under qualified guidance.

🎯 What You Will Learn

✓The map of the subtle body — seven chakras
✓The three main nadis: Ida, Pingala and Sushumna
✓Foundational pranayama, including Nadi Shodhana
✓The three bandhas (energy locks) and key mudras
✓Kundalini kriyas — safe, foundational practices
✓Meditation to steady and integrate the energy
✓Signs, cautions and how to practise safely
✓Building a sustainable daily sadhana

📚 Curriculum — 8 Weeks · 40 Lessons

1
Week 1–2 — The Subtle Body
10 lessons · 5h
▶
▶What is Kundalini? A grounded introductionFREE20 min
▶The seven chakrasFREE30 min
▶Ida, Pingala & Sushumna nadis28 min
📄Chakra reference chartWorksheet
▶Breath, prana and the nervous system25 min
▶Nadi Shodhana (alternate-nostril)28 min
▶Building capacity safely25 min
▶Mula, Uddiyana & Jalandhara Bandha30 min
▶Key mudras for energy25 min
▶Foundational kundalini kriyas30 min
▶Meditation on the chakras28 min
▶Designing a safe daily practice28 min
📜🎓 Final Assessment & Certification45 min

👩‍🏫 Your Teacher

🐍

Yogi Devnath

Hatha & Kundalini Yoga · Traditional lineage

Yogi Devnath was trained in a traditional Hatha and Kundalini lineage and has taught for many years with a strong emphasis on safety, preparation and honesty about what these practices can and cannot do. He steers students away from chasing dramatic experiences and toward steady, grounded growth. On Seva Dham’s Digital Gurukul he offers a careful, respectful foundation.

📜 Your Certificate

🏆

Seva Dham Kundalini Foundation Certificate

Complete the course and final assessment to receive your digitally-signed certificate from Seva Dham Digital Gurukul, recognising a safe foundational practice.

📧 Email🖨️ Print-Ready🔗 Shareable♾️ Lifetime

❓ FAQ

Approached gradually and with awareness, the foundational practices here are safe. The course emphasises preparation and steadiness, and recommends qualified guidance as you progress.
Some basic familiarity with breath and posture helps. Our Hatha Yoga course is a good companion.
This is a foundation course focused on preparation and safe practice — not a shortcut. Real progress is gradual and personal.

🎓 Enroll Now — Free

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🐍Free Course
FREE₹5,499100% Off
🎓 Enroll for FreePreview Free Lessons ↓
  • ⏱ Duration8 Weeks
  • 📹 Lessons40 lessons
  • 📄 Hours20+ hours
  • 🎯 Level🟡 Intermediate
  • 📱 AccessLifetime
  • 📜 CertificateYes
✓ 40 lessons with exercises
✓ Downloadable notes & PDFs
✓ Weekly live Q&A with Acharya
✓ WhatsApp study group access
✓ Seva Dham completion certificate
✓ 80G donation receipts for patrons

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