Ayurveda Foundation:
The Science of Life
Understand the timeless principles of Ayurveda, one of the world’s oldest systems of natural wellbeing. Learn the tridosha (Vata, Pitta, Kapha), discover your own constitution (prakriti), and build a daily routine, diet and lifestyle that keep you in balance.
📖 Course Overview
Ayurveda — ayus (life) + veda (knowledge) — is the science of life: a holistic system that treats the whole person, not just the symptom, and that prizes prevention as much as cure.
This foundation course introduces its core ideas: the tridosha (Vata, Pitta, Kapha) whose balance defines your health, how to recognise your own prakriti (constitution), the central role of agni (digestive fire), and the daily and seasonal routines (dinacharya, ritucharya) that keep you well.
Please note: this is an educational course rooted in classical texts (Charaka and Sushruta). It is not medical advice — always consult a qualified physician for diagnosis or treatment.
🎯 What You Will Learn
📚 Curriculum — 8 Weeks · 40 Lessons
👩🏫 Your Teacher
Vaidya Meenakshi Nair
Vaidya Meenakshi Nair is a qualified Ayurvedic physician (BAMS) who blends classical training in the Charaka and Sushruta Samhitas with a warm, practical teaching style. She is careful to distinguish timeless principles from personalised treatment, and encourages students to use Ayurveda for prevention and balance while respecting modern medicine. She guides Seva Dham’s wellness learners with clarity and care.
📜 Your Certificate
Seva Dham Ayurveda Foundation Certificate
Complete the course and final assessment to receive your digitally-signed certificate from Seva Dham Digital Gurukul — an educational foundation certificate (not a clinical qualification).
❓ FAQ
🎓 Enroll Now — Free
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